Salads

Dressings include (on the side): Italian, Ranch, Honey Balsamic Vinaigrette, 1000 Islands, Caesar, Asian Toasted Sesame, Olive Oil & Balsamic, Scandinavian (Creamy Oil), Fat Free Honey Mustard, Low Fat Ranch or Fat Free Italian

BE GOODGrilled salmon on a bed of baby greens with parmesan cheese, grape tomato, orange cubes, capers and pine nuts, served with our homemade lemon vinaigrette.

$18.5018.50 USD

QUINOA QUEENAvocado, organic quinoa, feta cheese, bell pepper, red onion, served on a bed of baby kale with homemade lemon vinaigrette dressing.

$17.5017.50 USD

THE GREEKFeta cheese, cucumber, tomatoes, kalamata olives & red onions, on a bed of mixed lettuce, served with olive oil & balsamic vinegar dressing.

$17.5017.50 USD

THE CAESARRomaine Lettuce, Parmesan cheese, croutons & tomatoes, tossed with a Caesar Dressing.

$14.5014.50 USD

THE CAPE CODAll white meat chicken salad, with dried cranberries, candied walnuts, sliced cucumbers & cherry tomatoes. Served on a bed of mixed baby greens, with our delicious balsamic vinaigrette dressing.

$17.5017.50 USD

THE CHINESESliced Chicken breast, won ton & chow mein noodles, sliced almonds, cucumbers, tomatoes & black sesame seeds, on mixed assorted lettuce. Served with toasted sesame dressing.

$17.9517.95 USD

SAN PEDRO SALADA choice of 2 scoops of either tuna salad, chicken salad, avocado, nuts & seeds, hummus or egg salad. Served on a bed of mixed lettuce, assorted raw vegetables, bell perppers, tomatoes & a delicious balsamic vinaigrette.

$18.5018.50 USD

THE ITALIANBed of mixed lettuce, salami, provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, tomatoes, & croutons, served with an Italian dressing.

$17.5017.50 USD

EUROPEANWild arugula, shaved parmesan, cucumbers, watermelon radish sliced almonds, served with olive oil & fresh lemon slice.

$15.9515.95 USD

Sandwiches

THE SURFER PRINCESSRoasted turkey, avocado, lettuce, tomato & mayo.

Special

$16.5016.50 USD

MALIBU TUNATuna salad, avocado, lettuce, tomato & mayonnaise.

Special

$16.5016.50 USD

THE LOX & BAGELRed onions, tomato, capers & cream cheese on plain bagel

$15.9515.95 USD

CHICKEN & CASHEW SANDWICHRoasted cashews, lettuce, tomato & mayonnaise.

$15.9515.95 USD

PORTOFINOGrilled chicken breast, pesto sauce, swiss cheese, lettuce & tomato. Served on toasted ciabatta bread.

$17.5017.50 USD

ZUMA SUBMARINEHard Salami, ham, provolone, cheddar cheese, lettuce, tomato, Italian dressing. Served on a crispy baguette.

$17.9517.95 USD

THE PILGRIMRoasted turkey breast, cranberry sauce, lettuce, tomato and mayo.

$16.5016.50 USD

B.L.T.A.Crispy bacon, avocado, lettuce, tomato & mayonnaise.

$16.5016.50 USD

CHICKEN & AVO WRAPGrilled chicken breast, avocado, feta cheese, tomato, cucumber, baby greens, honey balsamic, wrapped in a spinach tortilla.

$18.5018.50 USD

TUNA MELTTomato, onions, mayo and a choice of bread.

$16.5016.50 USD

PROSCUITTO CAPRESEProsciutto, fresh mozarella, basil, tomato, olive oil & balsamic vinegar, served on a crispy baguette

$18.9518.95 USD

Vegetarian Sandwiches

Fresh sandwiches for both vegetarians and meat lovers

MEDITERRANEANHummus, feta cheese, black olives, diced tomato and fresh parsley, served on toasted ciabatta bread.

$16.5016.50 USD

VEGAN DELIGHTCucumber, hummus, bell peppers, cashew, pumpkin and sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar, served on seven grain bread.

Special

$15.9515.95 USD

AVOCADO TOAST GFMashed avocado, fresh mozarella, micro greens with drizzle of balsamic glaze, served on gf bread

$15.9515.95 USD

THE CAPRESE (VEGETARIAN)Soft mozzarella cheese, fresh basil, tomato, lettuce. Choice of pasto or olive oil & balsamic vinegar. Served on a crispy baguette.

$16.5016.50 USD

THE FARMAvocado, cucumber, bell pepper, alfalfa sprouts, tomato & mayo

$15.5015.50 USD

THE ENGLISH CHANNELEgg Salad, Watercress, cucumber & Dijon mustard

$15.9515.95 USD

Vegetarian Burgers

Delicious vegetarian burgers served on a whole wheat bun

BLACK BEAN BURGER(Spicy) Avocado, lettuce, tomato, chipotle mayonnaise.

Special

$16.9516.95 USD

GARDEN BURGERAvocado, lettuce, tomato, mayonnaise.

$16.9516.95 USD

MUSHROOM BURGERAvocado, lettuce, tomato, & mayonnaise.

$16.9516.95 USD

Bowls

Beans & RiceChipotle black bean patty, brown rice, avocado, tomato, corn, romaine lettuce, topped with chipotle mayo.

$16.9516.95 USD

Chicken BowlChicken breast, brown rice, avocado, wild arugula, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, with Italian dressing.

Special

$17.9517.95 USD

Tofu QuinoaOrganic tofu, organic quinoa, avocado, kale, tomato, sliced almonds, with toasted sesame dressing.

$15.9515.95 USD

Fresh Juices

Smoothies

Fresh fruit, no added sugars

Ice Cream Milk Shakes

Freshly made ice cream shakes

Soups

(Served weather permitting, not served during the summer months, or hot days)