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Menu

With fresh ingredients and quality service, we have the tastiest, healthiest options around.



Salads

Dressings include (on the side): Italian, Ranch, Honey Balsamic Vinaigrette, 1000 Islands, Caesar, Asian Toasted Sesame, Olive Oil & Balsamic, Scandinavian (Creamy Oil), Fat Free Honey Mustard, Low Fat Ranch or Fat Free Italian



BE GOOD

Grilled salmon on a bed of baby greens with parmesan cheese, grape tomato, orange cubes, capers and pine nuts, served with our homemade lemon vinaigrette.

$20.50

BE GOOD

QUINOA QUEEN

Avocado, organic quinoa, feta cheese, bell pepper, red onion, served on a bed of baby kale with homemade lemon vinaigrette dressing.

$18.95

QUINOA QUEEN

THE GREEK

Feta cheese, cucumber, tomatoes, kalamata olives & red onions, on a bed of mixed lettuce, served with olive oil & balsamic vinegar dressing.

$17.95

New Option

Avocado

$3.95

Chicken Breast

$5.50
THE GREEK

THE CAESAR

Romaine Lettuce, Parmesan cheese, croutons & tomatoes, tossed with a Caesar Dressing.

$15.50

Sliced Chicken Breast

Sliced Chicken Breast

$5.50

THE CAPE COD

All white meat chicken salad, with dried cranberries, candied walnuts, sliced cucumbers & cherry tomatoes. Served on a bed of mixed baby greens, with our delicious balsamic vinaigrette dressing.

$18.95

New Option

Sub for Chicken Breast

$1.50

THE CHINESE

Sliced Chicken breast, won ton & chow mein noodles, sliced almonds, cucumbers, tomatoes & black sesame seeds, on mixed assorted lettuce. Served with toasted sesame dressing.

$18.95


SAN PEDRO SALAD

A choice of 2 scoops of either tuna salad, chicken salad, avocado, nuts & seeds, hummus or egg salad. Served on a bed of mixed lettuce, assorted raw vegetables, bell perppers, tomatoes & a delicious balsamic vinaigrette.

$19.95


THE ITALIAN

Bed of mixed lettuce, salami, provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, tomatoes, & croutons, served with an Italian dressing.

$18.95


EUROPEAN

Wild arugula, shaved parmesan, cucumbers, watermelon radish sliced almonds, served with olive oil & fresh lemon slice.

$17.95

New Option

Chicken Breast

$4



Sandwiches


Featured
THE SURFER PRINCESS

Roasted turkey, avocado, lettuce, tomato & mayo.

$17.95

THE SURFER PRINCESS

Featured
MALIBU TUNA

Tuna salad, avocado, lettuce, tomato & mayonnaise.

$17.95

MALIBU TUNA

THE LOX & BAGEL

Red onions, tomato, capers & cream cheese on plain bagel

$16.96

THE LOX & BAGEL

CHICKEN & CASHEW SANDWICH

Roasted cashews, lettuce, tomato & mayonnaise.

$17.50


PORTOFINO

Grilled chicken breast, pesto sauce, swiss cheese, lettuce & tomato. Served on toasted ciabatta bread.

$18.95

PORTOFINO

ZUMA SUBMARINE

Hard Salami, ham, provolone, cheddar cheese, lettuce, tomato, Italian dressing. Served on a crispy baguette.

$19.50


B.L.T.A.

Crispy bacon, avocado, lettuce, tomato & mayonnaise.

$17.95


CHICKEN & AVO WRAP

Grilled chicken breast, avocado, feta cheese, tomato, cucumber, baby greens, honey balsamic, wrapped in a spinach tortilla.

$19.50


TUNA MELT

Tomato, onions, mayo and a choice of bread.

$17.95


PROSCUITTO CAPRESE

Prosciutto, fresh mozarella, basil, tomato, olive oil & balsamic vinegar, served on a crispy baguette

$20.95




Vegetarian Sandwiches

Fresh sandwiches for both vegetarians and meat lovers



Featured
VEGAN DELIGHT

Cucumber, hummus, bell peppers, cashew, pumpkin and sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar, served on seven grain bread.

$16.95

Vegan
Vegan
VEGAN DELIGHT

AVOCADO TOAST GF

Mashed avocado, feta cheese, alfa-alfa sprouts,watermelon radish, pumpkin seeds & chili flakes , served on sourdough bread

$15.95

Gluten free
Gluten free
Vegetarian
Vegetarian

THE CAPRESE (VEGETARIAN)

Soft mozzarella cheese, fresh basil, tomato, lettuce. Choice of pasto or olive oil & balsamic vinegar. Served on a crispy baguette.

$17.50

Vegan
Vegan

THE FARM

Avocado, cucumber, bell pepper, alfalfa sprouts, tomato & mayo

$16.50

Vegetarian
Vegetarian
Vegan
Vegan

THE ENGLISH CHANNEL

Egg salad, cucumber, arugula, & dijon mustard on sourdough bread

$16.95

Vegetarian
Vegetarian



Vegetarian Burgers

Delicious vegetarian burgers served on a whole wheat bun



Featured
BLACK BEAN BURGER

(Spicy) Avocado, lettuce, tomato, chipotle mayonnaise.

$17.95

Vegetarian
Vegetarian
BLACK BEAN BURGER

GARDEN BURGER

Avocado, lettuce, tomato, mayonnaise.

$17.95

Vegetarian
Vegetarian

MUSHROOM BURGER

Avocado, lettuce, tomato, & mayonnaise.

$17.95

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan



Bowls


BEANS & RICE

Chipotle black bean patty, brown rice, avocado, tomato, corn, romaine lettuce, topped with chipotle mayo.

$17.95

Gluten free
Gluten free
Vegetarian
Vegetarian
Mild
Mild
BEANS & RICE

Featured
Chicken Bowl

Chicken breast, brown rice, avocado, wild arugula, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, with Italian dressing.

$18.95

Gluten free
Gluten free
Chicken Bowl

Tofu Quinoa

Organic tofu, organic quinoa, avocado, kale, tomato, sliced almonds, with toasted sesame dressing.

$16.95

Gluten free
Gluten free
Vegan
Vegan
Tofu Quinoa



Fresh Juices


Featured
BEAUTIFUL ME

Carrot, apple, ginger

$8.95


HEALTHY ME

Spinach, kale, celery, cucumber, parsley

$8.95


Featured
BALANCE ME

Apple, lemon, ginger, cayenne

$8.95


SKINNY ME

Beet, cucumber, carrot, celery, lemon

$8.95


LOVE ME

Pineapple, cucumber, lemon, cayenne

$8.95


Featured
JUST FOR ME

Pineapple, cucumber, spinach, apple, parsley

$8.95




Smoothies

Fresh fruit, no added sugars



GREEN GODDESS

Kale, spinach, avocado, banana, pineapple, chia seeds & almond milk

$10.50


RED MAGIC

Fresh Blueberries & strawberries. Blended with cranberry, pomegranate & cherry juice.

$10.50


MUD SLIDE

Date, banana, chocolate, peanut butter and almond milk

$10.50


GUADALAJARA

Papaya, banana, strawberry, passion fruit and a splash of orange juice.

$10.50


BU-BERRY

Blueberries, spinach, banana, almond milk & vegan protein

$10.50


OATBERRY

Raspberries, blueberries, orange juice, carob, oatmeal & vegan protein

$10.50


ACAI BOWL

'Sambazon' acai, blueberries, strawberries, bananas, apple juice, coconut flakes, sliced almonds, granola & honey

$14.95




Ice Cream Milk Shakes

Freshly made ice cream shakes



DATE MILK SHAKE

$11.50


CHOCOLATE MILK SHAKE

$11.50


VANILLA MILK SHAKE

$11.50


FRESH STRAWBERRY MILK SHAKE

$11.50




Soups

(Served weather permitting, not served during the summer months, or hot days)



VEGETABLE SOUP

8oz

$5


12oz

$6


16oz

$8


Soup Of The Day

8oz

$5


12oz

$6


16oz

$8


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