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Menu

With fresh ingredients and quality service, we have the tastiest, healthiest options around.



Salads

Dressings include (on the side): Italian, Ranch, Honey Balsamic Vinaigrette, 1000 Islands, Caesar, Asian Toasted Sesame, Olive Oil & Balsamic, Scandinavian (Creamy Oil), Fat Free Honey Mustard, Low Fat Ranch or Fat Free Italian




BE GOOD

Grilled salmon on a bed of baby greens with parmesan cheese, grape tomato, orange cubes, capers and pine nuts, served with our homemade lemon vinaigrette.

$18.50

BE GOOD


QUINOA QUEEN

Avocado, organic quinoa, feta cheese, bell pepper, red onion, served on a bed of baby kale with homemade lemon vinaigrette dressing.

$17.50

QUINOA QUEEN


THE GREEK

Feta cheese, cucumber, tomatoes, kalamata olives & red onions, on a bed of mixed lettuce, served with olive oil & balsamic vinegar dressing.

$17.50

New Option

Avocado

$3.95

Chicken Breast

$5.50
THE GREEK


THE CAESAR

Romaine Lettuce, Parmesan cheese, croutons & tomatoes, tossed with a Caesar Dressing.

$14.50

Sliced Chicken Breast

Sliced Chicken Breast

$5.50


THE CAPE COD

All white meat chicken salad, with dried cranberries, candied walnuts, sliced cucumbers & cherry tomatoes. Served on a bed of mixed baby greens, with our delicious balsamic vinaigrette dressing.

$17.50

New Option

Sub for Chicken Breast

$1.50


THE CHINESE

Sliced Chicken breast, won ton & chow mein noodles, sliced almonds, cucumbers, tomatoes & black sesame seeds, on mixed assorted lettuce. Served with toasted sesame dressing.

$17.95



SAN PEDRO SALAD

A choice of 2 scoops of either tuna salad, chicken salad, avocado, nuts & seeds, hummus or egg salad. Served on a bed of mixed lettuce, assorted raw vegetables, bell perppers, tomatoes & a delicious balsamic vinaigrette.

$18.50



THE ITALIAN

Bed of mixed lettuce, salami, provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, tomatoes, & croutons, served with an Italian dressing.

$17.50



EUROPEAN

Wild arugula, shaved parmesan, cucumbers, watermelon radish sliced almonds, served with olive oil & fresh lemon slice.

$15.95

New Option

Chicken Breast

$4



Sandwiches



THE SURFER PRINCESS

Roasted turkey, avocado, lettuce, tomato & mayo.

$16.50

THE SURFER PRINCESS


MALIBU TUNA

Tuna salad, avocado, lettuce, tomato & mayonnaise.

$16.50

MALIBU TUNA


THE LOX & BAGEL

Red onions, tomato, capers & cream cheese on plain bagel

$15.95

THE LOX & BAGEL


CHICKEN & CASHEW SANDWICH

Roasted cashews, lettuce, tomato & mayonnaise.

$15.95



PORTOFINO

Grilled chicken breast, pesto sauce, swiss cheese, lettuce & tomato. Served on toasted ciabatta bread.

$17.50

PORTOFINO


ZUMA SUBMARINE

Hard Salami, ham, provolone, cheddar cheese, lettuce, tomato, Italian dressing. Served on a crispy baguette.

$17.95



THE PILGRIM

Roasted turkey breast, cranberry sauce, lettuce, tomato and mayo.

$16.50



B.L.T.A.

Crispy bacon, avocado, lettuce, tomato & mayonnaise.

$16.50



CHICKEN & AVO WRAP

Grilled chicken breast, avocado, feta cheese, tomato, cucumber, baby greens, honey balsamic, wrapped in a spinach tortilla.

$18.50



TUNA MELT

Tomato, onions, mayo and a choice of bread.

$16.50



PROSCUITTO CAPRESE

Prosciutto, fresh mozarella, basil, tomato, olive oil & balsamic vinegar, served on a crispy baguette

$18.95




Vegetarian Sandwiches

Fresh sandwiches for both vegetarians and meat lovers




MEDITERRANEAN

Hummus, feta cheese, black olives, diced tomato and fresh parsley, served on toasted ciabatta bread.

$16.50

Vegetarian
MEDITERRANEAN


VEGAN DELIGHT

Cucumber, hummus, bell peppers, cashew, pumpkin and sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar, served on seven grain bread.

$15.95

Vegan
VEGAN DELIGHT


AVOCADO TOAST GF

Mashed avocado, fresh mozarella, micro greens with drizzle of balsamic glaze, served on gf bread

$15.95

Gluten free
Vegetarian


THE CAPRESE (VEGETARIAN)

Soft mozzarella cheese, fresh basil, tomato, lettuce. Choice of pasto or olive oil & balsamic vinegar. Served on a crispy baguette.

$16.50

Vegan


THE FARM

Avocado, cucumber, bell pepper, alfalfa sprouts, tomato & mayo

$15.50

Vegetarian
Vegan


THE ENGLISH CHANNEL

Egg Salad, Watercress, cucumber & Dijon mustard

$15.95

Vegetarian



Vegetarian Burgers

Delicious vegetarian burgers served on a whole wheat bun




BLACK BEAN BURGER

(Spicy) Avocado, lettuce, tomato, chipotle mayonnaise.

$16.95

Vegetarian
BLACK BEAN BURGER


GARDEN BURGER

Avocado, lettuce, tomato, mayonnaise.

$16.95

Vegetarian


MUSHROOM BURGER

Avocado, lettuce, tomato, & mayonnaise.

$16.95

Vegetarian
Organic
Vegan



Bowls



Beans & Rice

Chipotle black bean patty, brown rice, avocado, tomato, corn, romaine lettuce, topped with chipotle mayo.

$16.95

Gluten free
Vegetarian
Mild
Beans & Rice


Chicken Bowl

Chicken breast, brown rice, avocado, wild arugula, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, with Italian dressing.

$17.95

Gluten free
Chicken Bowl


Tofu Quinoa

Organic tofu, organic quinoa, avocado, kale, tomato, sliced almonds, with toasted sesame dressing.

$15.95

Gluten free
Vegan
Tofu Quinoa



Fresh Juices



BEAUTIFUL ME

Carrot, apple, ginger

$8.50



HEALTHY ME

Spinach, kale, celery, cucumber, parsley

$8.50



BALANCE ME

Apple, lemon, ginger, cayenne

$8.50



SKINNY ME

Beet, cucumber, carrot, celery, lemon

$8.50



LOVE ME

Pineapple, cucumber, lemon, cayenne

$8.50



JUST FOR ME

Pineapple, cucumber, spinach, apple, parsley

$8.50




Smoothies

Fresh fruit, no added sugars




GREEN GODDESS

Kale, spinach, avocado, banana, pineapple, chia seeds & almond milk

$9.50



RED MAGIC

Fresh Blueberries & strawberries. Blended with cranberry, pomegranate & cherry juice.

$9.50



MUD SLIDE

Date, banana, chocolate, peanut butter and almond milk

$9.50



GUADALAJARA

Papaya, banana, strawberry, passion fruit and a splash of orange juice.

$9.50



BU-BERRY

Blueberries, spinach, banana, almond milk & vegan protein

$9.50



OATBERRY

Raspberries, blueberries, orange juice, carob, oatmeal & vegan protein

$9.50



ACAI BOWL

'Sambazon' acai, blueberries, strawberries, bananas, apple juice, coconut flakes, sliced almonds, granola & honey

$13.95




Ice Cream Milk Shakes

Freshly made ice cream shakes




REAL DATE MILK SHAKE

$9.95



CHOCOLATE MILK SHAKE

$9.95



VANILLA MILK SHAKE

$9.95



FRESH STRAWBERRY MILK SHAKE

$9.95




Soups

(Served weather permitting, not served during the summer months, or hot days)




VEGETABLE SOUP

8oz

$5


12oz

$6


16oz

$8



Soup Of The Day

8oz

$5


12oz

$6


16oz

$8


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